Friday 9/23

Strength   Bench Press 5×10: rest 2 Min WOD12 Cal Row8 Burpees over Rower

Read More »

Tuesday 9/20

Strength   Back Squat 4 x 8 : 2 min rest WODFor TimeRow 350 M20 Thrusters (95/65)20 Pull UpsRow 350 M

Read More »