CrossFit Tri-County

WODs

1.16.17

No 12:30 or 7:15 today
Strength
Clean n Jerk- 1.1; Rest 10 Sec/ Rest 1:30 x 3
*Try to add from last week
 
 
WOD
Open Workout 15.4
8 Min AMRAP
3 HSPU, 3 Cleans (Power or Squat)- 185lb/ 125lb
6 HSPU, 3 Cleans
9 HSPU, 3 Cleans
12 HSPU, 6 Cleans…
*Continue to add 3 HSPU every round. Add 3 cleans after every 3rd round