1.6.17
Strength Power Snatch- Heavy Single in 12 Min WOD For Reps EMOM x 12 Min Min 1- 30 Sec Overhead Squat- 95lb/ 65lb Min 2- 30 Sec Chest to Bar Pull Ups
Read More »1.6.17
Strength Power Snatch- Heavy Single in 12 Min WOD For Reps EMOM x 12 Min Min 1- 30 Sec Overhead Squat- 95lb/ 65lb Min 2- 30 Sec Chest to Bar Pull Ups
Read More »1.5.17
Strength EMOM x 12 Min Min 1- AMRAP Strict HSPU in 30 Sec or HS Hold Min 2- AMRAP Toe to Bar in 30 Sec WOD Tabata Sit Ups Rest 1 Min Tabata Push Ups Rest 1 Min Tabata Row for Calories Score by Lowest number of reps on any[…]
Read More »1.4.17
Power Clean + Push Jerk 1.1.1; Rest 10 Sec/ Rest 2 Min x 4 WOD For Time (12 Min Cap) 40 KB Swings- 53/ 35, 5 Box Jumps On and Over- 24″/ 20″ 30 KB Swings, 10 Box Jumps On and Over 20 KB Swings, 15 Box Jumps On and[…]
Read More »1.3.17
Hang Squat Snatch- 3, 3, 3, 3; Rest 2 Min WOD 4 Rounds For Time 30 Double Unders 20 Wall Balls 10 Burpees
Read More »