CrossFit Tri-County



Opens are here. 5 weeks of fun. regular classes Monday-Thursday. On Thursday the opens wod will be announced and programmed for friday. Friday Night 6pm Class will be for all those who want to come support, compete, help judge and watch CFTC athletes throw down all is invited. Friday Night Lights
2 rounds for time:
100 Double Unders
50 Overhead Squats (45/35)
5 Rope Climbs