CrossFit Tri-County

WODs

3.27.17

For time:
1 round of:
30 hang power cleans (115/80)
15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
20 hang power cleans
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
10 hang power cleans
5 ring dips
15-ft. rope climb, 1 ascent