3.28.17

Bring a Friend Day is tomorrow

Part 1

Back Squat
Build to a 2 rep max in 15 minutes

Loading Guidelines:
Sets 1-3: Warmup sets (55-75% 1RM)
Sets 4-6: Working sets (85-95%)

Part 2

21-15-9 reps for time:
Back Squats (185/135)
Toes to Bar
Calorie Row