4.5.17
5 Rounds for time of: 400M Run 21 DeadLifts 185/145
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Team Almost Nate Teams of 2 complete. one athlete works completes all reps. one rests Amrap 20 2 Ring Muscle Ups 4 Handstand Push ups 8 Kettle Bell Swings 70,53
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3 rounds One minute of Back Squats (135/95) Rest one minute One minute of Chest-to-Bar Pull-ups* Rest one minute One minute of Power Cleans (135/95) Rest one minute
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