6.1.17
Wod Run 300m then 21-15-9 T2b Box jumps 30,24 Ghd Hip Ext 35,25 Run 300m
Read More »5.31.17
4 Rounds: 21/15 Calorie Row 18 Wallballs (20/14) 15 Kettlebell Swings (53/35) 12 Burpees
Read More »5.30.17
WOD: Complete as many reps as possible in 8 minutes of: Shoulder Press (95/65) Each time you break, perform 50 Double Unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang Power Cleans (175/115) Each time you break, perform 200m row*
Read More »5.29.17
Wod Murph 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Rip Lt. Micheal Murphy
Read More »5.25.17
Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs
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Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs
Read More »5.24.17
2 rounds for time: 35/30 Calorie Row 30 Toes to Bar 25 Deadlifts (225/155) 20 Burpee Box Jump Overs (24/20)
Read More »5.23.17
“Death By Thruster” Perform 1 Thruster (95/65) the 1st minute Perform 2 Thrusters the 2nd minute Perform 3 Thrusters the 3rd minute Continue for as long as you are able.
Read More »5.22.17
Strength: Partner Plank Hold Accumulate 4 Min Each 45,25 record Longest hold Wod: 21-15-9 Kettle Bell Swings 70,53 Burpees
Read More »5.19.17
Happy Birthday Melvin!! Oh Yeaaahhh Wod Teams of 2 Complete Amrap 25 5 Dead Lifts 275 ,185 5 K2E 5 Push Press 95,65 200m Row
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