CrossFit Tri-County

May2017

5.30.17

WOD: Complete as many reps as possible in 8 minutes of: Shoulder Press (95/65) Each time you break, perform 50 Double Unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang Power Cleans (175/115) Each time you break, perform 200m row*

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5.25.17

Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs

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5.25.17

Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs

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5.24.17

2 rounds for time:  35/30 Calorie Row 30 Toes to Bar 25 Deadlifts (225/155) 20 Burpee Box Jump Overs (24/20)

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5.23.17

“Death By Thruster” Perform 1 Thruster (95/65) the 1st minute Perform 2 Thrusters the 2nd minute Perform 3 Thrusters the 3rd minute Continue for as long as you are able.

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5.22.17

Strength: Partner Plank Hold Accumulate 4 Min Each 45,25 record Longest hold Wod: 21-15-9 Kettle Bell Swings 70,53 Burpees

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5.19.17

Happy Birthday Melvin!! Oh Yeaaahhh Wod Teams of 2 Complete Amrap 25 5 Dead Lifts 275 ,185 5 K2E 5 Push Press 95,65 200m Row

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