CrossFit Tri-County

WODs

6.8.17

Wod
AMRAP 4:
27 Hang Power Cleans (115/80)
27 V ups
27 Box Jumps 24,20
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
200m Run
15 C2B Pull ups