6.21.17

Back Squat
5-5-5-5-5-5

Loading Guidelines: 
Sets 1-3: Warmup sets (40-60% 1RM)
Sets 4-6: Working sets (70-90%)

Part 2

“CrossFit.com WOD from June 1, 2015”

Complete as many rounds as possible in 10 minutes of: 
10 Burpees
20 Wall Ball shots (20/14)