CrossFit Tri-County

WODs

6.27.17

Wod:
For time:
20 Front Squats 135,95
100 M Run
10 Muscle Ups
16 Front Squats
100 M Run
8 Muscle Ups
12 Front Squats
100 M Run
6 Muscle Ups
8 Front Squats
100 M Run
4 Muscle Ups
4 Front Squats
100 M Run
2 Muscle Ups
There is a 20 minute time cap. Scale accordingly.