CrossFit Tri-County

WODs

8.1.17

Build to a 1 rep max Strict Press in 10 minutes
immediately followed by:
Build to a 1 rep max Push Press in 10 minutes

Wod:
Amrap 12 
24 Double Unders
12 Alternating Front Rack Reverse Lunges (115/80)
24 Double Unders
12 Push Press (115/80)