8.2.17

Strength:
Front Squat (20X1 tempo)
Build to a heavy 1 in 15 minutes

Loading Guidelines: 
Sets 1-2: 3 reps @ 50-60%
Sets 3-4: 2 reps @ 70-80%
Sets 5-8: 1 rep @ 85-90%
For time: Wod
30/24 Calorie Row
30 Hang Squat Cleans (135/95)
30/24 Calorie Row