8.10.17
Strength:
Back Squat
7-7-7-7-7
Loading Guidelines:
Set 1: 40% 1RM
Set 2: 50%
Set 3: 60%
Set 4: 70%
Set 5: 75%
Set 6: 80%
Rest 2-3 minutes b/w sets
Wod
21-15-9 reps for time:
KB Thrusters (53/35)
Calorie Row
Strength:
Back Squat
7-7-7-7-7
Loading Guidelines:
Set 1: 40% 1RM
Set 2: 50%
Set 3: 60%
Set 4: 70%
Set 5: 75%
Set 6: 80%
Rest 2-3 minutes b/w sets
Wod
21-15-9 reps for time:
KB Thrusters (53/35)
Calorie Row