8.25.17
Teams of 2 Complete
50 Cal Row
50 Box jumps 24/20
50 T2b
50 Kettle Bell Swings 53/35
200 Double unders
50 Wall Balls 20/14
50 V ups
50 Push Press 95/65
50 Front Rack Lunge step in place 95/65
400M Run Together w/med ball 20/14
Teams of 2 Complete
50 Cal Row
50 Box jumps 24/20
50 T2b
50 Kettle Bell Swings 53/35
200 Double unders
50 Wall Balls 20/14
50 V ups
50 Push Press 95/65
50 Front Rack Lunge step in place 95/65
400M Run Together w/med ball 20/14