8.30.17

Part 1

Deadlift
Build to a 1 rep max in 20 minutes

Loading Guidelines: 
Set 1: 5 reps @ 40%
Set 2: 4 reps @ 50%
Set 3: 3 reps @ 60%
Set 4: 2 reps @ 70%
Sets 5-9: 1 rep @ 80-100%

Wod

7 rounds for time: 
35 Double Unders
7 Deadlifts (275/185)

* Scale Deadlift weight to 70-75% of 1RM