9.5.17
Power Snatch
2-2-2-2-2-2-2-2
Perform a set every 90 seconds
Loading Guidelines:
Sets 1-4: 40-70% 1RM
Sets 5-8: 75-90%
Wod
Amrap 12
6 Power Snatch (135/95)
12 CTB Pullups
36 Double Unders
* Scale Power Snatch to 70% of 2RM from Part 1
Power Snatch
2-2-2-2-2-2-2-2
Perform a set every 90 seconds
Loading Guidelines:
Sets 1-4: 40-70% 1RM
Sets 5-8: 75-90%
Wod
Amrap 12
6 Power Snatch (135/95)
12 CTB Pullups
36 Double Unders
* Scale Power Snatch to 70% of 2RM from Part 1