9.8.17

Teams of 2 Complete
1 Mile Run
50 Box Jump overs 24,20
50 Over head Walking Lunges 45,25
50 HR Push ups
800m Run
50 Dead Lifts 185, 125
50 Kettle Bell Swings 53,35
50 Burpees
400m run
50 Wall Balls 20,14
100m Buddy Carry