9.11.17

Wod
On a 3 minute clock complete: 
Run 400 meters (scale as needed to keep under 2 minutes i.e. 300 meters)
Max Burpees in remaining time

rest 2 minutes

On a 3 minute clock complete: 
Row 500/400 meters
Max Wall Balls 20/14 in remaining time

rest 2 minutes

On a 3 minute clock complete: 
Run 400 meters
Max Wall Balls in remaining time

rest 2 minutes

On a 3 minute clock complete: 
Row 500/400 meters
Max Burpees in remaining time