CrossFit Tri-County



Part 1
Every minute on the minute for 10 minutes
Power Snatch x 2 reps @ 70-80% of 1RM

Use the same weight for all sets
Choose a weight that is challenging but that allows you to maintain great technique for all setsĀ 

Part 2
3 rounds for time:
25 Push Ups
15 Power Snatch (95/65)
* There is a 10 minute time cap. Scale accordingly.