10.31.17
“How Bad Do You Want it”
WOD
3 Rounds for time
300m Run
12 Strict/Kipping Pull Ups/Ring Rows
12 Box Jumps 24,20
20 Ab Mat sit ups
“How Bad Do You Want it”
WOD
3 Rounds for time
300m Run
12 Strict/Kipping Pull Ups/Ring Rows
12 Box Jumps 24,20
20 Ab Mat sit ups