CrossFit Tri-County



Happy 27th Anniversary Cannons! please write a wondeful comment below to these two Sweet Hearts and love birds. Teams of 3

Amrap 27 
10 Front Rack Lunges 115/75
10 Hspu
20 Lateral bar hops
200M Row
*Relay style. Athlete 2 can start once athlete 1 leaves for the row.