11.9.17
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
300′ Double KB Farmers Carry (70/53)
50′ Handstand Walk
Handstand Walk
Scale distance (i.e. 25′)
Sub 3-5 Wall Climbs
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
300′ Double KB Farmers Carry (70/53)
50′ Handstand Walk
Handstand Walk
Scale distance (i.e. 25′)
Sub 3-5 Wall Climbs