11.13.17

Strength:

Back Squat (30X1 tempo)
3-3-3-3-3-3-3-3

Perform a set every 2 minutes

Loading Guidelines:
Sets 1-4: 40-70% 1RM
Sets 5-8: 80-85%

WOD 3 RFT
400M Row
30 Wall Balls 20,14
20 C2B Pull Ups