CrossFit Tri-County

WODs

11.18.17

Teams of 3:
AMRAP 7
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

Rest 3 min
AMRAP 7
50 Dead Lifts (165/115)
50 Dead Lifts(215/135)
Amrap Deadlifts 275/185