11.29.17

CFTC Holiday Party December 16 upstairs incontro 7pm

Complete as many rounds as possible in 3 minutes of: 
4 Power Snatch (95/65)
8 Box Jump Overs (24/20)

rest 3 minutes

Complete as many rounds as possible in 3 minutes of: 
3 Power Snatch (115/80)
6 Box Jump Overs (24/20)

rest 3 minutes

Complete as many rounds as possible in 3 minutes of: 
2 Power Snatch (135/95)
4 Box Jump Overs (24/20)

Post rounds completed each set to comments.