CrossFit Tri-County



Team Wod: Class
Divides into even teams
10 Calorie Assault Bike
50 Meter Sled push (90/45)
200 Meter Run
*Funnel Style: As station in front of you clears you enter
Post Round and Reps to Comments
Teamwork is the process of working collaboratively with a group of people in order to achieve a goal. We encounter teamwork everyday at work, in athletics, and within our family units. Teamwork requires communication, problem solving, leadership, risk taking, and trust. Flexing our teamwork muscles in the gym on workouts like today prepares us to apply these lessons to every other area of life that you wish to be successful in.