4.17.17
9am Class only Wod Helen 3 Rounds for time 400m run 21 Kbs 53,35 12 Pull ups
Read More »4.15.17
Class divides into even teams: AMRAP 20: 50m Prowler Push (95/45#) 100m Sandbag Run (45/35) 200m Run *Athletes move through in order. As soon as one athlete clears the prowler station, the next can start. Teamwork is the process of working collaboratively with a group of people in order to[…]
Read More »4.14.17
Teams of 3 Complete 100 Cal Row 75 Burpees over Bar 50 Power Snatch 95,65 100 T2b 50 Power Snatch 75 BOB 100 Cal Row
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