CrossFit Tri-County

4.24.17

For time:  800 meter Run 70 Wall Balls (20/14) 600 meter Run 50 Sumo Deadlift High Pulls (75/55) 400 meter Run 30 Burpees over Bar 200 meter Run

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4.21.17

Teams of 2 Complete Chipper Summers Coming Wod 800M Run 50 Box Jumps 24,20 200M Farmers Carry 53,35 50 Push ups 50 T2b 600M Run 50 Lunge steps w/kb 53/35 300 Double Unders 50 Hspu’s 50 C2b pull ups 400M run 50 Ab Mat sit ups 50 Air Squats 200m[…]

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4.18.17

Wod Amrap 3 6 Hang Power Clean 135/95 6 Burpee over the bar Rest 3 Min Amrap 3 4 Hang power clean 165/115 6 Burpee over bar Rest 3 Min Amrap 3 2 Hang Power Clean 185/125 6 Burpee over Bar

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