5.29.17
Wod Murph 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Rip Lt. Micheal Murphy
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Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs
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Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs
Read More »5.24.17
2 rounds for time: 35/30 Calorie Row 30 Toes to Bar 25 Deadlifts (225/155) 20 Burpee Box Jump Overs (24/20)
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“Death By Thruster” Perform 1 Thruster (95/65) the 1st minute Perform 2 Thrusters the 2nd minute Perform 3 Thrusters the 3rd minute Continue for as long as you are able.
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