CrossFit Tri-County

1.23.17

15 Deadlifts  @ 185/125              15 Burpee Box Jumps                10 Deadlifts @ 225/155              10 Burpee Box Jumps                  5 Deadlifts @ 275/185      […]

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1.20.17

Strength Push Jerk 5RM    WOD 3 Rounds For Time 20 Ground to Overhead- 95lb/ 65lb 25 Cal Row Male/ 20 Cal Row Female

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1.19.17

Strength A. Bench Press- 5, 5, 5, 5; Rest 1:30 B. Tabata Sit Ups WOD For Reps EMOM x 10 Min 1- 45 Sec KB Swings- 53/35 Min 2- 45 Sec Burpee Box Jumps- 24″/ 20″

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1.18.17

Strength A1. Pull Ups 2.2.2; Rest 10 Sec/ Rest 20 Sec A2. Shoulder Press x 8; Rest 1:30 x 4   WOD Every 2 Min   Round 1   4 Thrusters- 75lb/ 45lb   4 Toe to Bar   Round 2   6 Thusters   6 Toe to Bar   Round 3   8[…]

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1.17.17

Strength Deadlift- 3, 3, 3, 3; Rest 1:30 WOD “Christine” 3 Rounds For Time Row 500M 12 Dead Lift @ bodyweight 21 Box Jumps- 20″

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