The Ghost workout is a workout that CrossFit created for Robert “The Ghost” Guerrero that mimics a 6-round fight. Ghost 6 Rounds for Total Reps 1 minute of Rowing (for calories) 1 minute of Burpees 1 minute of Double-Unders 1 minute Rest
Read More »Teams of 2 complete 250 Double Unders 150 Air squats 800m Run together carrying one Kettle bell 53/35 80 Kettle Bell Swings 53/35 80 Ab Mat Sit ups 200M Farmers carry Together 70,53 switch as needed
Read More »Emom x 10 Back Squats 3 reps adding 5lb every minute start with 45% of 1 rm Wod 3 Rounds for time 10 Push Press 95,65 10 T2B 10 Box Jumps 30,24
Read More »For time: 30 Hang Power Cleans (155/95) Run 600 meters 20 Hang Power Cleans (175/125) Run 400 meters 10 Hang Power Cleans (205/155) Run 200 meters
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