10.30.17
Wod:For time: 30 Calorie Row 60 Overhead Squats (95/65) 30 Calorie Row
Read More »10.27.17
In teams of 2, complete as many rounds and reps as possible in 20 minutes of: Partner 1 Rows 500 meters Partner 2 performs AMRAP of 10 Pushups + 20 Squats When Partner 1 completes their 500 meter row, switch places. Keep alternating for 20 minutes.
Read More »10.25.17
Strength: Back Squats 4-4-4-4 Wod 3 Rounds: 75 Double-Unders 50 Sit ups 25 Push ups
Read More »10.24.17
40 Turkish get ups not for time choose a weight that allows you to keep great form throughout all 40 reps Amrap 10 10 Burpee Box Jumps 20″ 10 Power Cleans 155’105
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