Part 1 Hang Power Clean 3-3-3-2-2-2-1-1-1 Perform a set every 2 minutes Loading Guidelines: Sets 1-3: 3 reps @ 50-70% Sets 4-6: 2 reps @ 75-85% Sets 7-9: 1 rep @ 90%+ If new to this lift, perform 3 reps every set, building to a moderately challenging weight Part 2[…]
Read More »Wod: AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Row 60 Front Squats Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135
Read More »Wod:On the Minute x 16 (8 Rounds) Odd Minutes – 200m Run Even Minutes – 3 Power Cleans Athlete’s choice on loading.
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