1.30.17
WOD – 21 / 15 / 9 – Wall Balls 20/14 – Pull ups – Box Jumps 24/20 – KB Swings 53/35 – Sit Ups
Read More »1.27.17
Accumulate 3 total minutes of a handstand hold against the wall WOD – 5 RFT 30 Double unders 20 Over Head Lunges in place @ 75/45 10 T2B
Read More »1.26.17
Building in weight for 6 rounds and without dropping of the following: rest 2:30 between sets High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean[…]
Read More »1.23.17
15 Deadlifts @ 185/125 15 Burpee Box Jumps 10 Deadlifts @ 225/155 10 Burpee Box Jumps 5 Deadlifts @ 275/185 […]
Read More »1.21.17
WOD 20 Min AMRAP With a Partner 20 HSPU 40 Wall Balls- 20/14 to 10ft 80 Double Unders
Read More »1.20.17
Strength Push Jerk 5RM WOD 3 Rounds For Time 20 Ground to Overhead- 95lb/ 65lb 25 Cal Row Male/ 20 Cal Row Female
Read More »1.19.17
Strength A. Bench Press- 5, 5, 5, 5; Rest 1:30 B. Tabata Sit Ups WOD For Reps EMOM x 10 Min 1- 45 Sec KB Swings- 53/35 Min 2- 45 Sec Burpee Box Jumps- 24″/ 20″
Read More »1.18.17
Strength A1. Pull Ups 2.2.2; Rest 10 Sec/ Rest 20 Sec A2. Shoulder Press x 8; Rest 1:30 x 4 WOD Every 2 Min Round 1 4 Thrusters- 75lb/ 45lb 4 Toe to Bar Round 2 6 Thusters 6 Toe to Bar Round 3 8[…]
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