1.3.18
“How Bad Do You Want it”
Wod
3 Rounds for time
300m Run
12 strict pull ups/kipping pull ups/Ring rows
12 Box Jumps 24/20
20 Ab Mat sit ups
“How Bad Do You Want it”
Wod
3 Rounds for time
300m Run
12 strict pull ups/kipping pull ups/Ring rows
12 Box Jumps 24/20
20 Ab Mat sit ups