CrossFit Tri-County



3 rounds for time of:
60 air squats
30 knees-to-elbows
30 ring push-ups

Post time to sugar wod

Cash out
3 Sets of
12 Glute Ham Raises with a partner on this one. ab mat and partner holds ankles
12 Ghd Sit ups
12 Hollow Rocks
Post to sugar wod for accountability