2.27.18

Part 1

Front Squat
5-5-5-3-3-3-1-1-1

Loading Guidelines: 
Sets 1-3: 5 reps @ 50-70%
Sets 4-6: 3 reps @ 75-85%
Sets 7-9: 1 rep @ 90%+

Part 2

Complete as many rounds as possible in 7 minutes of: 
1,2,3,4,5…Thrusters (95/65)
1,2,3,4,5…Strict Pull Ups

Continue adding 1 rep every set. Climb the ladder as high as possible in 7 minutes.

Post 1RM and reps completed to SugarWOD.