2.3.18

Deck of cards ♥️ wall balls 20/14 ♠️ Russian kettlebell swings 53/35 💎 ab mat sit ups Clubs box jumps 24/20 Aces 50 dubs or 200m run your choice

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2.2.18

Teams of 3 Complete 10k row switch every 250m Focus on great rowing technique throughout entire workout.

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