CrossFit Tri-County

WODs

3.26.18

Strength: Emom 12
Back Squats 55% of 1rm 2-3 reps

Wod: 40 Back Squats 75/55 From Ground
40 Cal Row
50 Double Unders
30 Cal Row
50 Double Unders
20 Cal Row
50 Double Unders