4.4.18

AMRAP 4:
50 Double Unders
21 Toes to Bar
21 Front Squats (95/65)

rest 4 minutes

AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
9 Burpees
9 Toes to Bar
9 Front Squats (135/95)