CrossFit Tri-County

WODs

5.11.18

Teams of 3
For Time (25 Minute Cap):
400 Meter team Run
100 Deadlifts (135/95)
400 Meter Med Ball Run 20/14
80 Hang Power Cleans (135/95)
400 Meter Team Run
60 Front Squats (135/95)
400 Meter Med Ball Run
40 Push Jerks (135/95)
400 Meter Team Run
20 Clusters (135/95)