6.7.18
This Month Coaches will be focused on teaching proper form for Split Jerks and Push Jerks
Split Jerks From Rack
3-3-3-3-3
This will be focus work not building heavy
Speed, positioning with feet and arms.technique. lots of pvc love
This Month Coaches will be focused on teaching proper form for Split Jerks and Push Jerks
Split Jerks From Rack
3-3-3-3-3
This will be focus work not building heavy
Speed, positioning with feet and arms.technique. lots of pvc love