6.25.18
Power Clean + Squat Clean
Build to a Moderate Complex
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)
score is the slowest round. post complex weight
Power Clean + Squat Clean
Build to a Moderate Complex
On the 3:00 x 6 Rounds:
400 Meter Run
3 Power Cleans (115/80)
3 Squat Cleans (115/80)
score is the slowest round. post complex weight