CrossFit Tri-County



Happy Fourth!! 9am class only

Teams of 6 athletes
Work 2 at a time to complete
1776 double unders.
Scaled singles. Same number
Time cap 14 min.

Then 2 person partner workout
AmRap 17:76
17 push-ups
7 pull-ups
6 burpies
Run 400 meters
Alternate exercises each round
Run is done together.