7.7.18

With a partner complete 5 alternating sets each of:
Run 200 meters
8 Back Squats 185/115
100′ Bear Crawl

Partner 1 runs 200 meters, Partner 2 runs 200 meters
Partner 1 performs 8 Back Squats, Partner 2 performs 8 Back Squats
Partner 1 performs 100′ Bear Crawl, Partner 2 performs 100′ Bear Crawl

Repeat for 5 total sets each.