10.3.18
Front Squats 3-3-3-3-3-3-3 building Wod AMRAP 12: 2 Push Presses (115/80) 2 Strict Pull ups 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Strict Pull ups 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish.
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Front Squats 3-3-3-3-3-3-3 building Wod AMRAP 12: 2 Push Presses (115/80) 2 Strict Pull ups 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Strict Pull ups 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish.
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