CrossFit Tri-County

WODs

11.2.18

Wod In teams of 2, rotate through the following stations:

Complete as many alternating sets as possible in 10 minutes of:
10 Hang Power Cleans (95/65)
10 Thrusters

(Partner 1 completes 10 HPC + 10 Thrusters, Partner 2 completes 10 HPC + 10 Thrusters, …)

rest 5 minutes

Complete as many alternating sets as possible in 10 minutes of:
10/7 Cal Bike Sprints