11.12.18
Hero WOD: Carse
WOD Type: For Time
21-18-15-12-9-6-3
95 pound squat clean
Double-unders
185 pound deadlifts
24 inch box jump
Begin each round with a 50-meter bear crawl
![hero wods](http://www.fitnesshq.com/wp-content/uploads/2015/08/carse.jpg)
Hero WOD: Carse
WOD Type: For Time
21-18-15-12-9-6-3
95 pound squat clean
Double-unders
185 pound deadlifts
24 inch box jump
Begin each round with a 50-meter bear crawl