CrossFit Tri-County

WODs

11.12.18

Posted under: Uncategorized

Hero WOD: Carse
WOD Type: For Time

21-18-15-12-9-6-3
95 pound squat clean
Double-unders
185 pound deadlifts
24 inch box jump
Begin each round with a 50-meter bear crawl

hero wods
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.