11.26.18

With a partner, rotate through the following stations:

In 8 minutes complete:
Max alternating sets of 15 KB Swings (24kg/16kg)

rest 2 minutes

In 8 minutes:
Build to a 5 rep max Bench Press

rest 2 minutes

In 8 minutes complete:
Max alternating sets of 15/12 Calorie Row

* Input your 5RM Bench Press as your “score” for the workout and list the sets completed for the KB Swings and Row in the notes section.
Scoring: Load